The science is clear: art is not only reflective—it is actively beneficial to both mind and body. A growing body of research, supported by real-world healthcare integration, shows that viewing art (whether in person or virtually) can reduce stress, anxiety, and depression. These benefits are evidenced by lower cortisol levels and improved mood.

Art promotes emotional awareness, self-reflection, and social connection. Children’s programs have found that engaging with art fosters open-mindedness and communication skills. Among older adults, group art activities help reduce risks associated with isolation, including depression and cognitive decline.

Being in the presence of art triggers the release of dopamine in the brain—similar to the experience of falling in love. This pleasurable effect enhances overall well-being, helping people feel more alive, connected, and emotionally balanced.

But I could have told you this, with or without the research.

‍ARTICLE: 4 Reasons Why Looking at Art is Good for You