'Secure relationships rewire your brain,' and 19 other helpful truisms

Thomas Oppong's writing spans psychology, philosophy, and self-improvement.

Thomas Oppong's writing spans psychology, philosophy, and self-improvement.

Gandhi once said we must be the change we wish to see in the world. If you're like me, you've spent a lot of time talking with therapists and friends, and reading about personal development. And if you're like me, you've probably noticed that much of the advice and coaching tends to echo the same themes.

Thomas Oppong noticed this too, and he summarized what he found. His list serves as a helpful set of reminders and prompts.

ARTICLE: All the Best-Selling Psychology Books, Boiled Down to 20 Simple Rules

'Secure relationships rewire your brain,' and 19 other helpful truisms

What people think they can do together can shape outcomes as much as any policy or formal plan.

Embracing the challenge of renewal in personal and political life

Motivation, curiosity, and values are not add‑ons to learning; they are its engine.

The greatest danger we face is psychic numbing—the impulse to shut down our capacity to feel grief, fear, and outrage about what is happening to the Earth.