'Secure relationships rewire your brain,' and 19 other helpful truisms

Thomas Oppong's writing spans psychology, philosophy, and self-improvement.

Thomas Oppong's writing spans psychology, philosophy, and self-improvement.

Gandhi once said we must be the change we wish to see in the world. If you're like me, you've spent a lot of time talking with therapists and friends, and reading about personal development. And if you're like me, you've probably noticed that much of the advice and coaching tends to echo the same themes.

Thomas Oppong noticed this too, and he summarized what he found. His list serves as a helpful set of reminders and prompts.

ARTICLE: All the Best-Selling Psychology Books, Boiled Down to 20 Simple Rules

'Secure relationships rewire your brain,' and 19 other helpful truisms

The long game is not a strategy for winning; it is a way of belonging.

Our task is to participate wisely in a world where collapse and rebirth are unfolding at the same time.

Redesigning organizations and markets so they regenerate rather than extract

America has never been as innocent as it imagines itself to be.